WEEKLY MENU: August 2-8, 2015
*Using the Trim Healthy Mama plan
~SUNDAY~
B:
Baked oatmeal (E)
L:
Chicken, salad, Spaghetti (made with Dreamfield's pasta) (S)
D:
Hamburger patties, Strawberry spinach salad with strawberry vinaigrette,
slivered almonds (S)
Snacks:
Celery/peanut butter; fresh berries/string cheese
~MONDAY~
B:
"Quickie eggs" with sourdough (S Helper)
L:
Leftover hamburger patty with pepper jack cheese; raw veggies/ranch dip (S)
D:
Greek chicken pita wrap with tzaziki sauce, tomatoes, lettuce, cukes (E)
Snacks:
olives; strawberries
~TUESDAY~
B:
Strawberry/pineapple/mango smoothie with protein powder (E)
L:
Turkey/turkey bacon/lettuce/tomato salad or low-carb wrap (S with mayo or
dressing)
D:
Fresca Bowls (chicken breast, black & pinto beans, tomatoes, salsa
verde, brown rice/quinoa, fire-roasted corn) served with 0% Jalapeno Greek
Yogurt dip (E)
Snacks:
Celery/peanut butter; fresh berries/string cheese
~WEDNESDAY~
B:
Oatmeal pancakes with Polaner all-fruit jam & 1 tsp butter; tea (E)
L:
Lunchables (2 Wasa Light Rye crackers, 1/3 less fat cream cheese, turkey
breast); salad with spritzer dressing (FP)
D:
Taco salad (S)
Snacks:
THM chocolate pudding; Mixed nuts
~THURSDAY~
B:
Eggs fried in coconut oil; bacon; coffee/cream (S)
L:
Tuna in celery or Romaine boats; raw veggies/ dip (S)
D:
Curry yogurt chicken, loaded cauliflower; green beans (S)
Snacks:
Skinny chocolate; cottage berry whip
~FRIDAY~
B:
Fat-stripping Frappe (FP)
L:
Curry chicken salad on Gwen's bread (E)
D:
"Fooled Ya" THM pizza with artichoke hearts/olives/pesto cream sauce
(S)
Snacks:
Skinny chocolate; THM chocolate pudding
~SATURDAY~
B:
Crepes with cottage berry whip (E)
L:
Leftover pizza or lunchables (S or FP)
D:
Pepperoncini
Beef Roast in crockpot; roasted parm. broccoli (S)
Snacks:
raw veggies; fruit
Dessert options: THM Texas Brownies (S); Cottage Berry Whip (FP); Tummy-tucking ice cream (FP); Special Agent Brownies (S); THM Lemon Bars (S)...
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