*Using the Trim Healthy Mama plan
~SUNDAY~
B:
Strawberries and hard boiled buttered egg (S)
L: Waffles, sausage patties, eggs
(off-plan)
D:
Crockpot Buffalo chicken lettuce wraps;
"Pink Pasta" (Dreamfield's pasta with a pesto/alfredo &
marinara combo), celery (S)
Snacks:
Celery/peanut butter; fresh berries/string cheese
~MONDAY~
B:
Leftover biscuits and gravy (off-plan)
L:
Leftover beef and salad; raw veggies/ranch dip (S)
D:
Pulled Pork, zucchini/parm. "fries" ,
Southwestern cauliflower (S)
Snacks:
olives; berries and Tripe Zero Oikos yogurt
~TUESDAY~
B:
Strawberry/banana smoothie with protein powder (E)
L:
Lunchables (2 Wasa Light Rye crackers, 1/3 less fat cream cheese, turkey
breast); salad w/ spritzer dressing (FP)
D:
Turkey/turkey bacon/lettuce/tomato salad or low-carb wrap (S with mayo or
dressing)
Snacks:
Celery/peanut butter; fresh berries/string cheese
~WEDNESDAY~
B:
Scrambled eggs with salsa & sour cream (S)
L:
Lunchables (2 Wasa Light Rye crackers, 1/3 less fat cream cheese, turkey
breast); salad with spritzer dressing (FP)
D:
Taco salad (S)
Snacks:
THM chocolate pudding; Mixed nuts
~THURSDAY~
B:
Lemon/coconut MIM; coffee/cream (S)
L:
Tuna in celery or Romaine boats; raw veggies/ dip (S)
D:
Mediterranean Chicken Bake; green
beans (S)
Snacks:
Skinny chocolate; cottage berry whip
~FRIDAY~
B:
Fat-stripping Frappe (FP)
L:
Mediterranean chicken salad on romaine (S)
Snacks:
Skinny chocolate; THM chocolate pudding
~SATURDAY~
B:
TBA
L:
TBA
D:
TBA
Snacks:
TBA
Dessert options: THM Texas Brownies (S); Cottage Berry Whip (FP); Tummy-tucking ice cream (FP); Special Agent Brownies (S); THM Lemon Bars (S)...
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